September - November

Autumn 2021 retreats

Champneys run a wide variety of retreats and bootcamps across its resorts. Whether it's weight loss, fitness, mind management or yoga you're after, our experts are on hand to help you reset, revive and thrive.
The retreats listed below are all available between September and November 2021.

Weight loss & detox

Body Transform Metabolic Detox

with Amanda Hamilton

Tring | 3-4 nights from £599pp
An ideal retreat to kick-start body goals, reset eating habits and inspire longer-lasting health change.

The Placebo Diet:
Complete Mind-Body Programme

with Janet Thomson

Henlow Grange | 2-3 nights from £399pp
Join best selling author, Janet Thomson, to help you to change your thoughts and, as a result, your habits to lose weight and adopt motivational practices for all areas of your life.

Healthy Weight Loss

created by Amanda Hamilton

Tring | From £100pp
An optional extra for any stay at Champneys Tring, this package includes specialist menus and snacks throughout your stay, up to 2 Body Composition Analysis sessions, and online support after your stay.

Fitness & boot camps

Health & Fitness Day

with Janette Cardy

Tring | 1 day from £120pp
Our health and wellbeing day with Janette Cardy is about bringing likeminded people together to work out, help each to get motivated, and to inspire each other.

Front Crawl Workshop

with Art of Swimming

Tring | Springs | 1 day from £249pp
Join us as you learng the art of swimming front crawl during our 1 day workshop. With group pool and dryland sessions, video feedback and a healthy lunch.

Yoga, Pilates & meditation

Hatha Yoga

with Janet Southworth

Tring | 2 night from £410pp
Janet has a unique and creative style of yoga, interweaving Taoist and Tibetan influences among others with traditional Hatha style. Yoga sessions usually include postures and flowing sequence as well as deeper aspects of pranayama, meditation, creative visualizations, mantra and yoga nidra relaxation.

Vinyasa Flow Yoga

with Annie Hayes

Henlow Grange | 2 nights from £440pp
Specialising in vinyasa flow, Annie Hayes will lovingly lead you through stretching, strengthening and toning your body, giving gentle adjustments to allow you to deepen your practice.

Creative Vinyasa Yoga

with Liz Lark

Forest Mere | 2 nights from £440pp
This two night yoga retreat lead by Liz Lark adapts yoga postures for each individual in order to ‘chisel' into the form and sculpt and free each unique body.

Chillout Yoga

with Chillout Retreats

Forest Mere | 2 nights from £529pp
Champneys have teamed up with Chillout retreats to offer you the opportunity to relax, revive and restore yourself in the stunning and luxurious Forest Mere.

Yoga Retreat

with Amanda Corsi

Forest Mere | 1 night from £295pp
Founder of Docklands Yoga and retreats, Amanda Corsi shares her 18 years of yoga teaching experience during this one night retreat.

Yoga and Pilates Retreat

with Suzette Tagg

Tring | 2 nights from £484.50pp
This Yoga and Pilates Retreat delivers a holistic programme of movement and exercise, combined with relaxation, meditation and group wellness workshops designed to invigorate and inspire positive physical, emotional and mental wellbeing.

Spiritual Wellbeing Day

with Carla Williams

Forest Mere | 1 day from £120pp
Carla Williams, a professional dancer & choreographer with over 20 years’ experience, leads a day of feel good flow yoga and yin and restorative, deeply meditative practice.

My Reiki Star: Self-Healing Retreat

with Carole Mackie

Eastwell Manor | 1 night from £327.50pp
Author Carole Mackie is a certified, intuitive Crystal Reiki Master with over 30 years’ experience. This is a powerful retreat where Carole will teach you how to ignite your own inner healing power with an introduction to self-reiki, meditation, chakras and crystals.

Health, wellbeing & mindfulness

Self Care In Sobriety

with Janey Lee Grace

Tring | 1 night from £299pp
Presenter and author, Janey Lee Grace, leads a break focused on the positive benefits of cutting down or quitting the booze, it’s all without judgement or blame, we look at shifting mindsets.

Insomnia Retreat

with Dr Michelle Ni Raghallaigh

Henlow Grange | 2 nights from £543pp
Led by Dr Michelle Ni Raghallaigh, NHS-trained sleep and insomnia therapist and neuroscientist, you will be provided with the tools to understand why insomnia occurs, help you identify periods when you are most vulnerable to insomnia, and teach you how to break free from the vicious cycle of insomnia, without the need for drugs.

Healthy Sleep Retreat

with Michelle Ni Raghallaigh

Henlow Grange | 2 nights from £543pp
This retreat is for anyone who wishes to sleep better and wake up feeling their best and refreshed. We welcome those who think they have insomnia, though we also offer an insomnia treatment retreat specifically for those with insomnia. We also welcome individuals who are currently on sleep medications as well as those who are not.

Younger, Longer:
Longevity, Life Rejuvenation & Age Reversal

with Dr Alka Patel

Henlow Grange | 1 day from £280pp
Has your busy life taken it’s toll? Is stress zapping your zest? Did you know that stress is the key factor that speeds up ageing? This rejuvenation and age-reversal retreat will help turn back the clock. It’s time to out-SMART stress and out-LIVE life with stress-modifying age-reversing techniques so that you can live with Longevity, Intention, Value and Energy.

How To Stress Less

with Janet Thomson

Forest Mere | From £389pp
An immersive, interactive inspirational retreat designed to help you calm your mind, reprogramme the way you think and change the way you respond to stressful situations.

Attitude Is All

with Tanya Wheway

Tring | 2 nights from £449pp
Would you like to feel happier and more contented, have more fun, enhance your relationships, be more successful and have more energy? The power of the mind is amazing. On this retreat we address all these issues and more.

Your Journey Of Discovery

with Sandi & Mike Mayes

Springs | 2 nights from £418pp
Join Sandi & Mike to learn techniques to make your life journey more comfortable and fulfilling with mindfulness, meditation, heightened awareness of what and who affects you in life, self-care, self-healing and listening to your intuition in order to make the right decisions.

Reclaim You

with Mastermind2.0

Tring | 10 nights | £POA
A 10-day QLP addictions and mental health wellbeing retreat with MASTERMIND2.0, who provide high-end, personalised, holistic programmes for those who want to make profound changes in their lives.

Self-Care Retreat:
Pause, Take Stock & Re-charge

with Debbie Williams

Forest Mere | 2 nights from £455pp
Join Debbie Williams, spiritual & wellbeing life coach, as she shares 3 decades of knowledge, wisdom, & healing rituals with you. The perfect pause and rejuvenation for those feeling exhausted, overwhelmed, burnt out or who's needs are never met.

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New bookings during unprecedented demand

With dates in high demand, we are working as hard as possible to get back to your queries. Please refer to our FAQs for any queries.

New  bookings
Please note, with the exception of Vitality Reward and Champneys Loyalty voucher redemption, new bookings may only be made online at this time.

Spa treatment bookings
Treatments for pre-booked stays and at our city spas may only be booked through our app at this time.