Retreats

Fitness Retreats
& Boot Camps

At Champneys, we understand that physical fitness isn’t just about working up a sweat; it’s also about education, nutrition and making positive lifestyle changes. 

During a fitness retreat, you will shed the pounds and make new friends; our team of experts will guide you in meeting your fitness goals through a collection of fun indoor and outdoor activities, team games, intensive weight-loss programmes, health monitoring and delicious, healthy menus. 

From the ultimate boot camp experience to access to fitness gurus and trainers, we cater for all ages and abilities. Providing active solutions to all of your fitness goals, we aim to get you fit while having fun.

Other activity breaks may include expertly taught golf, tennis, walking, and swimming retreats. These activities are combined with the exceptional spa treatments and facilities our guests love, to ensure your break is nothing short of wonderful.

September - November

Autumn 2021 retreats

Health & Fitness Day

with Janette Cardy

Tring | 1 day from £120pp
Our health and wellbeing day with Janette Cardy is about bringing likeminded people together to work out, help each to get motivated, and to inspire each other.

Front Crawl Workshop

with Art of Swimming

Tring | Springs | 1 day from £249pp
Join us as you learng the art of swimming front crawl during our 1 day workshop. With group pool and dryland sessions, video feedback and a healthy lunch.

December - February

Winter 2021-22 retreats

Champneys Boot Camp

with expert instructors

Tring, Forest Mere & Springs | 2-6 nights from £549pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

March - May

Spring 2022 retreats

Champneys Boot Camp

with expert instructors

Tring, Forest Mere & Springs | 2-6 nights from £549pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

June - August

Summer 2022 retreats

Champneys Boot Camp

with expert instructors

Tring, Forest Mere & Springs | 2-6 nights from £549pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

September - November

Autumn 2022 retreats

Champneys Boot Camp

with expert instructors

Tring, Forest Mere & Springs | 2-6 nights from £549pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

December - February

Winter 2022-23 retreats

Champneys Boot Camp

with expert instructors

Tring, Forest Mere & Springs | 2-6 nights from £549pp
Our boot camps offer the perfect motivational kick-start and have been specially designed to make you feel fitter, energised and more inspired to make positive lifestyle changes.

Agree to cookie terms. This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Find out more.

New bookings during unprecedented demand

With dates in high demand, we are working as hard as possible to get back to your queries. Please refer to our FAQs for any queries.

New  bookings
Please note, with the exception of Vitality Reward and Champneys Loyalty voucher redemption, new bookings may only be made online at this time.

Spa treatment bookings
Treatments for pre-booked stays and at our city spas may only be booked through our app at this time.