Activities at Tring

Spa goers seeking adventure need look no further than Champneys Tring. The epitome of English countryside charm, our grand Hertfordshire estate is perched on the edge of the rolling Chiltern Hills, an Area of Outstanding Natural Beauty. 

In resort make a splash the swimming pool, stargaze in the outdoor Jacuzzi, drift off on the heated water beds, stroll through the gardens for a mindful moment or take to the grounds for a game of tennis or an exhilarating bike ride. With HIIT classes, hula-hooping, circuit training, spin, yoga, Pilates and PT sessions running everyday our activity schedule will keep you fit and busy during your visit. 

Beyond the garden gates, neighbouring fields will captivate you with sunflower displays and pumpkin patches depending what time of year you visit. Challenge yourself to a trail along the nearby Grand Union Canal or visit the Natural History Museum to see a life-size polar bear. Instagrammers and animal lovers will also enjoy The National Trust’s Ashridge Estate, a fairy tale forest which is home to Bambi-esque deer and a sea of bluebells - a locally famed blockbuster location that's featured in the Harry Potter films. 

Facilities at Tring

  • Take to the grounds for a game of tennis. 

  • Stretch your legs with one of three resort walks. 

  • Get your zen on in our mindfulness studio. 

  • Try your hand at boxing or battle ropes in the Urban gym 

  • Make a splash in our 20m swimming pool. 

  • Choose from up to 20 fitness classes a day. 


Fitness Services


Bootcamps & retreats

The Champneys Way

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New bookings during unprecedented demand

With dates in high demand, we are working as hard as possible to get back to your queries. Please refer to our FAQs for any queries.

New  bookings
Please note, with the exception of Vitality Reward and Champneys Loyalty voucher redemption, new bookings may only be made online at this time.

Spa treatment bookings
Treatments for pre-booked stays and at our city spas may only be booked through our app at this time.