Escape your limits

Wellness Collection

Focusing on your health and fitness goals, our collection of services have been designed to incorporate wellbeing into your everyday routines. Whether you’re new to exercise or a seasoned gym bunny, looking to improve health or shake up your outlook – our evaluations, appraisals, consultations and classes will leave you feeling fitter, more energised and inspired to make positive lifestyle change

PERSONAL TRAINING

Each session is tailored to your fitness goals, delivered by an experienced personal trainer and utilises state-of-the-art fitness equipment.
 

WELLNESS CONSULTATIONS

Deciding on which wellness path is right for you can be overwhelming, as often every option appeals. Our dedicated team of wellness professionals are on hand to guide you through the different choices available and assist in choosing the experience best suited to your needs.

 

Champneys YOUnique PT

All resorts & hotels
  • 60 minutes
Have you hit a plateau, do you have a special date in your diary or are you aware of specific weaknesses you want to improve? Our Personal Trainers are here to take you to that next level.

Champneys PT is unique to YOU: your goals, your diary, your training plan & your results. With the tailor-made Champneys approach and your hard work, you will create the best possible version of you and fast.

The Service
This session includes a health review, body composition analysis, 8-point movement analysis, and a short-sweat session to get you moving.

The Reward
Take a step closer to achieving fitness goals: tone, slim and boost your mood in a fun and controlled environment.

Personal Training Workout

Tring | Forest Mere | Henlow | Springs
  • 60 minutes
The Service
This is a fun, personalised one-to-one workout that will enable you to focus upon your health and fitness goals. A variety of training methods and equipment can be used to accommodate your needs, whether it be a workout in the gym, pool, a personalised boxercise class or fitness walk in the grounds.

The Reward
Book a single session for that initial kick-start, try training with a friend, or sign up for a series of workouts to keep that motivation going.

Personal Training For Two

Tring | Forest Mere | Henlow | Springs
  • 55 minutes
The Service
Share the challenge, share the fun. A great alternative to the traditional one-on-one workout session.

The Reward
Take on our tips and tricks, discover a fresh new perspective to the world of fitness, and Sweat, tone and smile.

Vibrotherapy Training

Tring | Forest Mere | Henlow | Springs
  • 25 minutes
The Service
Massage or workout with vibration plates, which shake and move causing muscles to contract at high speeds.

The Reward
Maximum results in minimum time. Burn calories, improve blood circulation and increase resting metabolic rate. Also aids weight loss and muscle toning.

Health Appraisal

Tring | Forest Mere | Henlow | Springs
  • 25 minutes
The Service
Focus on three of the most vital health measurements: body fat, blood pressure and aerobic capacity.

The Reward
Quick and comprehensive results, allowing you to identify, address and adapt any current or potential health concerns.

Fitness Evaluation

Tring | Forest Mere | Henlow | Springs
  • 50 minutes
The Service
Our experts help to determine and evaluate your level of fitness via a series of cardio, flexibility and strength tests, allowing you to plan your training with a greater degree of accuracy.

The Reward
Enhanced wellbeing and a greater sense of understanding. Adapt and develop our effective fitness strategies for healthy daily routines.

Exercise Prescription

Tring | Henlow | Springs
  • 55 minutes
The Service
Our experts will plan fitness-related activities and provide realistic personal advice; all designed to increase your physical wellbeing.

The Reward
Change daily habits and learn how physical exercise can improve your health. Live a healthier life.

Body Composition Analysis

Tring | Forest Mere | Henlow | Springs
  • 25 minutes
The Service
Providing you with an analysis of your body composition; comparing right to left limbs; understanding torso distribution of fat and muscle; and identifying any health issues in relation to this distribution.

The Reward
The first step in achieving the correct body composition for your health. Discuss positive changes to your lifestyle – including daily calorie requirements.

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New bookings during unprecedented demand

With dates in high demand, we are working as hard as possible to get back to your queries. Please refer to our FAQs for any queries.

New  bookings
Please note, with the exception of Vitality Reward and Champneys Loyalty voucher redemption, new bookings may only be made online at this time.

Spa treatment bookings
Treatments for pre-booked stays and at our city spas may only be booked through our app at this time.